Online counselling in a calm, confidential space

My name is Sharondeep Sahota, and I am the founder of Prosper Counselling. I offer online counselling within a confidential and professional space, where you can explore what you are experiencing with openness and without judgement.

At Prosper Counselling, I believe that meaningful change can occur even during life’s most difficult periods. Like a lotus rising through dark waters, healing often develops through challenge, uncertainty, and transition.

Guided by sabr (a Punjabi word meaning patience and resilience), I hold a deep belief in trusting the process of healing. Therapy is not about rushing outcomes, but about gently allowing space for understanding, reflection, and growth at your own pace.

A young woman with long, curly brown hair sitting at a table in a modern, well-lit space, wearing a patterned blazer and a black top. 
Qualifications

BA (Hons) Integrative Counselling: Theory and Practice

MBACP Registered Member (418443)

Experience

Sikh Your Mind (2024–Present)

Helpline Volunteer

Provide confidential emotional support to individuals experiencing mental health and personal challenges. This includes active listening, emotional support, and signposting to appropriate services, while working within safeguarding and confidentiality guidelines.

Mental Health Crisis Café (2024–Present)

Mental Health Support Worker

Support individuals experiencing emotional distress in a calm, non-clinical setting by offering a listening presence and one-to-one emotional support where appropriate.

Mind (2023–2025)

Integrative Counsellor

I worked with clients offering up to 12 sessions of one-to-one counselling. My approach was integrative, drawing from Person-Centred, Psychodynamic, and Cognitive Behavioural Therapy models. I maintained accurate client records in line with ethical and professional standards, attended regular clinical supervision, and contributed to service improvement through client feedback. I also worked collaboratively with colleagues and management teams.

NMEWS (2024)

Volunteer

Supported a mental health charity through weekly volunteering. My role included client feedback calls, data recording, and supporting service evaluation processes. I also attended internal training and seminars.