The first session is an opportunity for us to explore what has brought you to counselling and what you would like support with. There is no pressure to share anything before you feel ready.

Each session lasts 50 minutes.

Individual online counselling sessions are £50 per session.

Yes. Everything discussed in sessions is treated as confidential. The only exceptions would be related to safeguarding or risk of serious harm, in line with professional ethical guidelines.

My approach is primarily person-centred, offering an empathetic, supportive and non-judgemental space. I also integrate other therapeutic approaches where appropriate to support your individual needs.

You can book a session directly through the booking page on this website by pressing the button ‘Book now’ located at the top-right hand corner of the screen.

Yes. I ask for at least 24 hours notice for cancellations or rescheduling.